Ingredients

  • 1 oz. Lower Sodium Deli Ham, diced
  • 3 tablespoons refrigerated liquid egg whites
  • 1/2 oz. shredded lowfat Cheddar cheese

Details

Product:

Ham

Meal Course:

Breakfast, School Foodservice

Dish Type:

Entrée

Preparation

  1. Saute diced ham in small skillet over medium heat until heated through.
  2. Add eggs; cook and stir until set. Stir in cheese.

NUTRITIONAL INFORMATION

Per serving: Calories 80, Fat 2g (Sat Fat 1g), Cholesterol 18mg, Sodium 417mg, Carbohydrate 2g, Protein 13g